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Athletic abs /
| Main Author: | |
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| Other Authors: | |
| Format: | Printed Book |
| Language: | English |
| Published: |
Champaign, Ill. :
Human Kinetics,
c2003.
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| Subjects: |
Table of Contents:
- Building the core, find your center
- Stretching to strengthen, key flexibility exercises
- Burning off the fat, cardio training
- Eating plans, food choices to get ripped
- Total torso, work the core
- Core exercises, six-pack attack
- Back stabilizers, counterbalance for the abs
- Combinations, strengthen the support muscles
- Complete torso conditioning, slimming and toning
- Bodybuilding, bulking up
- Advanced abs, alternative training.